Join Framingham Public Library for a free 45-minute tone and stretch class that includes a variety of functional fitness exercises to tone core and upper and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels. Register at bit.ly/FPL-Exercise-Classes.
For this Mental Health Awareness Month, join Melissa Bernstein from the successful brand Melissa & Doug Toys as she shares excerpts from her book LifeLines and discusses her lifelong struggle with anxiety and depression. Register at bit.ly/FPL-Events by 5pm on Monday, May 3.