January 8, 2021, 12:00 PM - 1:00 PM
Brown Bag Learning Series: Healthy Food and Lifestyle Choices to Boost Your Immune System. Friday, January 8, 12-1 pm. Presented by: Donna Kramer Merritt LMT, RYT 200 and Diana Pruzinsky Abata, CHC. Please email firstname.lastname@example.org by 9am on January 8 to receive an invitation to the Zoom session. Start 2021 on a path to wellness. Join Donna and Diana for an informative talk about healthy food and lifestyle choices to boost your immune system. In this workshop you will learn how stress and food choices impact your immune system, simple breathing and focusing techniques to reduce stress, what foods to avoid and where they might be hidden in your diet, how to choose foods that support your body's health and wellness, and supplements to support your immune system.