January 9, 2020, 1:30 PM - 2:30 PM @ Callahan Center
FOR AGES 55+ -- CALL IN ADVANCE TO REGISTER: 508-532-5980 -- Presented by: Traci Robidoux, Dietitian/Nutritionist -- Proteins are a part of every cell in the body. Beyond regulating many of our body processes, protein has a role in weight management, maintaining muscle mass and bone health, and reducing the risk of many chronic diseases. Join us to learn about the basics of protein, how much you actually need, and what good sources of protein are. You may not think you are protein deficient, but are you protein sufficient? Plus, you’ll learn how easy it is to make a protein-rich smoothie drink with just a push of a button, and then enjoy tasting the recipe. Traci Robidoux, RD, LDN, is the Dietitian/Nutritionist at BayPath Elder Services.