Join Framingham Public Library for the Brown Bag Learning Series - T'ai Chi for Healthy Living at 12:00 p.m. on March 3, 2017 in the Costin Room of the Main Library presented by John Woodward.
T’ai Chi is an ancient Chinese martial art that nowadays is more often seen as a form of relaxing exercise. It combines slow, fluid movements with a meditative state of mind that helps to improve our balance, health and well-being. At this workshop, we will explore the roots of T’ai Chi and have the opportunity to try out a few simple movements. For more information on this program, please visit www.MetroWestTaiChi.com/BrownBag.
ABOUT JON WOODWARD:Jon Woodward has studied T’ai Chi for the last 32 years and has been teaching for more than ten years. He is certified as both a “Yang Style T’ai Chi” and “T’ai Chi Moving for Better Balance” instructor. He holds more than a dozen classes in Framingham and surrounding towns, teaching well over 100 students.